Making The Most Of Your Cosmetic Procedure

Making The Most Of Your Cosmetic Procedure

3 Tips For Women With Facial Hair

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The presence of facial hair is a common annoyance for many women. Some women are naturally more hairy, while others may notice the development of facial hair due to underlying hormonal problems. There are multiple ways you can minimize or remove facial hair. Learn Better Makeup Application If you wear makeup, you need to practice application techniques that minimize the appearance of facial hair. Even if you regularly remove your facial hair, fine hairs usually remain, especially over your top lip and along your sideburn area. Typically, these fine hairs go unnoticed, but applying face makeup the wrong way can quickly attract attention to residual facial hair. When you use any makeup in an area with facial hair, make sure you are applying the makeup in the same direction as the hair grows. Applying makeup against the direction of the hair will cause the hairs to stand up and become more obvious, as opposed to encouraging them to lie flat against your skin. Makeup that is used to draw attention to certain areas of your face, such as highlighters, bronzers or products with shimmer, will make hairs more noticeable. Choose Hair Removal Methods Carefully Facial hair can be difficult to remove and manage on your own, especially if you are prone to skin irritation or breakouts. The best methods for removing facial hair are waxing and threading. Waxing is typically more efficient because you can remove large areas of hair at once. However, you need to be meticulous about your skin care routine to prevent breakouts. You should always avoid touching your face to reduce your chances of breakouts, and the risk of new acne is often higher right after waxing. Be mindful of bedding that may touch your face while you sleep, especially if you are a side or stomach sleeper. Change your bedding regularly to avoid introducing bacteria into freshly waxed areas. Between pillowcase changes, consider using a small spray bottle to mist your pillowcase with isopropyl alcohol. Since alcohol dries quickly, you can spray your pillowcase shortly before bed. You may experience fewer breakouts by threading facial hair. The tradeoff is that threading is often more time consuming, especially if you have a large area to cover. Just like waxing, you can do threading at home or go to a professional. Since threading is more time consuming, once you have initially removed a satisfactory amount of hair, you may want to do touch-ups once or twice per week. Establishing a routine means subsequent hair removal sessions will not take as long to complete. Consider Permanent Solutions Investing in a permanent hair removal procedure is one of the best options for facial hair, since it can be difficult and time consuming to frequently remove or camouflage facial hair. Lasers are one option for permanent hair removal. Like other cosmetic procedures, laser hair removal will be an out-of-pocket expense, and may take several sessions to achieve permanent results. You should achieve results faster when removing facial hair, because there is less surface area to cover. If you have light skin and light hair, laser hair removal may not be an option or not work to your satisfaction. The laser may have difficulties identifying the hairs and destroying the hair follicle, because it is easier for the laser to...

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Vegetarians And The Duodenal Switch: Six Protein-Based Eating Tips For After Your Surgery

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Often referred to as DS or the “switch”, the duodenal switch from a place like Weight Loss Specialists of North Texas is a weight loss surgery that involves a biliopancreatic diversion and a duodenal switch. Part of the stomach is removed, and absorption is slowed. After this surgery, all patients have to follow certain dietary restrictions – like eating small snacks slowly and often – but if you are a vegetarian, you may have to make special considerations, particularly in regard to protein. Here are six things to keep in mind: 1. Focus your diet around proteins After a duodenal switch, your stomach is smaller, and it will fill up quickly. Unfortunately, if you fill it full of fruits, veggies or low-heath-value carbs, your body will not get the nutrients it needs. Because of that, doctors and dietitians advise patients to make their snacks count by packing them full of protein. In most cases, patients steer themselves toward meat proteins because they have a satisfying density of protein. Unfortunately, as a vegetarian, you can’t do this so you need to find another way to consume your 60 to 90 grams of protein per day. 2. Understand the differences between animal and plant-based proteins In some cases, meat and vegetable-based proteins have similar amounts of protein in them. For example, a 100 gram portion of steak has approximately 25 grams of protein, and a 100 gram serving of soybeans has 36 grams of protein. In this case, if you choose the beans, your body gets more protein. However in this case and in some other cases, the problem is not the lack of protein in plant-based foods. Instead, the issue is that while meat-based proteins have complete amino acids, plant-based proteins are usually lacking at least one essential amino acid. Luckily, you can create a protein-packed snack and get all of your essential amino acids by pairing two plant-based proteins together. 3. Create complete proteins Some popular plant-based protein combinations that provide your body with all the amino acids it needs include wheat and peanuts which you can get through a peanut butter sandwich or a bowl of Thai noodles with peanut sauce. Another iconic example is rice and beans. You can also create complete proteins with dairy-based combos such as pasta and cheese and cereal and milk. 4. Be cautious of dairy and developing lactose intolerance Although dairy can help boost a vegetarian’s protein intake, many people unfortunately develop lactose intolerance after getting the switch. If your stomach begins to hurt or if you notice other digestive symptoms after consuming dairy, you may have developed lactose intolerance. Try focusing on cultured forms of dairy such as yogurt or cottage cheese and staying away from milk and cheese. If that does not abate your symptoms, talk with your dietician or surgeon about your potential lactose intolerance and maximizing other sources of protein. 5. Know the signs of lack of protein Regardless of how much beans and rice you eat, you need to keep an eye on your body to ensure it’s actually absorbing the protein you need. If your poop smells worse than usual or if you have diarrhea, make an appointment with your duodenal surgeon. These symptoms indicate that you are not absorbing the protein or some of the vitamins you...

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